Welcome to...

HUDSON VALLEY'S GO-TO FOR HOLISTIC PELVIC PHYSICAL THERAPY AND WELLNESS

Bringing a

fresh

take to pelvic physical therapy

Focusing on the whole body and mind, not just the symptoms, with care designed for your life and your needs.

pelvic health - orthopedics - pregnancy - postpartum - lymphatics

IF YOU WANT TO:

Exercise, laugh, cough and sneeze leak-free

Ease pelvic or bladder pressure

Reduce urgent or frequent bathroom trips

Have pain-free and pleasurable sex

Alleviate neck pain and headaches

Calm pelvic, back, hip, pubic or tailbone pain

I got you!

Hey there

I'm Dr. Ashley Hocutt. My friend, you're not alone. I know those worries well.

It can feel really lonely dealing with private issues—especially the kind no one brings up at dinner parties. But with me, you’re in a space where talking about pelvic stuff isn’t TMI or taboo. Those rules don’t apply here.

I get what it’s like to live quietly with pelvic problems, carrying the stress and confusion alone.

I remember lying awake, wondering if I was the only one getting up to pee 4 or 5 times a night (and no, that’s not an exaggeration). I kept waiting for sex to feel like the magazine articles promised—G-spot? Hello? And I’ve spent more than a few frustrated minutes on the toilet, wondering why something “natural” could feel so complicated (bowel puns very much intended).

I didn’t talk about it—not even to my parents. I thought it was just me, and honestly, I was embarrassed.

But you know what? You’re not alone. I’ve been there, and I’m here to help you feel seen, heard, and supported.

MY STORY

CONDITIONS I TREAT...

PREGNANCY PAIN

POSTNATAL CONCERNS

RECTUS DIASTASIS (separation of abdominals)

HIP/GROIN PAIN

BACK/SACROILIAC PAIN

PAINFUL BLADDER SYNDROME

VAGINISMUS

DYSPAREUNIA (painful sex)

VULVAR PAIN

PELVIC FLOOR DYSFUNCTION

URINARY INCONTINENCE (stress/urgency)

COLORECTAL DYSFUNCTION

PELVIC ORGAN PROLAPSE

NERVE PAIN

(sciatica and pudendal)

CORE WEAKNESS

COCCYX (TAILBONE) PAIN

HEADACHES & NECK PAIN

BREECH BABY

PUBIC SYMPHYSIS DISORDER

CLOGGED BREAST DUCTS

Symptoms and diagnoses guide us

but

they’re never the whole story

Every body carries its own history and patterns, which means healing looks different for everyone. My role is to help uncover the root cause so we can create the path forward that fits you.

READY TO FEEL GOOD, MOVE BETTER, HEAL INSIDE & OUT?

MY UNIQUE APPROACH

My approach blends hands-on care, guided movement/exercise, practical tools, and education in a way that feels empowering—not intimidating—so your pelvic floor becomes approachable

And functional

Pelvic health isn't just about the pelvic floor.

Your pelvic floor is designed to work automatically, but it can be disrupted by injury, hormonal changes, pregnancy, birth, or forces from your joints and the body above and below.

From below, your feet, ankles, hips, and pelvis create ripple effects that influence how it functions. From above, your breath, rib cage, and core help manage downward pressure. And beyond the physical, habits, stress, lymphatic flow, nervous system patterns, and past experiences—including trauma—shape how your pelvic floor feels and responds.

I don’t just zoom in on one area—I zoom out. Together, we look at your body, mind, and movement patterns as one interconnected system. We uncover root causes and create lasting changes so your pelvic floor—and your whole self—finds freedom.